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Medical Rehab

Are you or someone you support struggling with getting a good night’s sleep? Whether this is a new issue arising during COVID-19 or an ongoing issue, it is more important than ever to focus on proper sleep hygiene. Sleep is an essential human process that effects our physical and mental health. This includes being critical to the optimal functioning of the immune system, mental health, and cognitive function.

Aid in PA has released an information rich webinar on Sleep Hygiene. The 12-minute presentation covers the basics of Sleep Hygiene and Restorative Sleep and includes several great resources, including this informative piece on Sleep Hygiene and Disabilities. First and foremost, assist supporters and individuals in identifying if there is a sleep issue, and the potential culprit or reason. If there is an issue, work with them to try some of the suggested strategies listed.

Are there other strategies or recommendations that have been effective for the participants you support? If so, let us know! Please send any suggestions or questions related to this email or requests for additional resources via email.

Today, the Centers for Medicare and Medicaid Services (CMS) issued new recommendations that are targeted specifically to communities that are in Phase 1 of the Guidelines for President Trump’s Opening Up America Again with low and stable incidence of COVID-19 cases. These guidelines recommend a gradual transition and encourage health care providers to coordinate with local and state public health officials, as well as reviewing the availability of personal protective equipment (PPE), workforce availability, facility readiness, and testing capability to factor into the decision making process to re-start or increase in-person care.

These recommendations update earlier guidance that was issued by CMS on limiting non-essential surgeries and medical procedures. Health care facilities and providers that are in areas still seeing higher numbers of COVID-19 cases are encouraged to continue following the recommendations made by CMS last month. These were issued to expand capacity to care for patients with COVID-19, to reduce the risks of transmission and exposure to patients, and to conserve adequate supplies (especially PPE) and manpower, during the public health emergency.

Coronavirus blood sample. Asian doctor holding test tube with blood for covid-19 analyzing. laboratory analyzing for testing and invent drug and vaccine during Coronavirus infection outbreak situation

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Harrisburg, PA- The Wolf Administration today announced a COVID-19 testing site at Mohegan Sun Arena at Casey Plaza in Wilkes-Barre, Luzerne County, to provide much-needed testing for symptomatic first responders, health care workers and residents 65 or older throughout Northeastern Pennsylvania.

“From 12:00 PM to 4:00 PM, Monday, the site will be open for 100 first responders and health care workers from Northeastern Pennsylvanian who are having COVID-19 symptoms to get tested,” Secretary of Health Dr. Rachel Levine said. “We are taking every precaution to safely provide this critical public health service and prevent the spread of COVID-19. People are required to stay in their cars to get tested and drive directly back onto the highway to return home.”

The drive-thru testing site will be held in the parking lot of the Mohegan Sun Pocono Arena and pre-registration is required. Beginning Tuesday, April 21, the site will be open from 10:00 AM to 4:00 PM daily to test up to 200 Northeastern Pa. residents over 65, first responders and health care workers each day. Registration is required one day in advance and can be found on the Department of Health’s website, health.pa.gov. No onsite registration is available.

Patients do not need a doctor’s prescription to be tested. Dr. Levine has signed a standing order for anyone who registers to be tested at the site.

For those who are registered, the site can be accessed by taking Exit 168 – Highland Park Boulevard from Interstate 81 (northbound or southbound) and following the signs and directions of local officials.

“After testing, you are required to return home and self-isolate,” Dr. Levine said. “If your symptoms worsen while you are waiting for your test results, talk to your doctor and if you experience a medical emergency please seek immediate care.”

The Department of Health State Laboratory will process the tests and provide residents with results in two to three business days. Patients will receive an email to log onto the registration site to access their test results.

“The planning and logistical efforts needed to pull together these testing sites in just a matter of days required a significant amount of coordination among state and county personnel,” said PEMA Director Randy Padfield. “It speaks to the professionalism and skills of the teams involved, and their dedication to the health and well-being of their communities.”

Symptoms of COVID-19 can include:

  • Fever
  • Cough
  • Shortness of breath
  • Diarrhea

Symptoms may appear in as few as two days or as long as 14 days after exposure. Reported illnesses have ranged from people with little to no symptoms to people being severely ill and dying.

As of 12:00 a.m., April 18, there were 31,069 positive cases of COVID-19 statewide in 67 counties and 836 deaths.  Most of the patients hospitalized are 65 or older, and most of the deaths have occurred in patients 65 and older. There have been no pediatric deaths to date. More data is available here.

All non-life-sustaining businesses are ordered to be closed and schools are closed statewide indefinitely. Currently the entire state is under a stay-at-home order.

For the latest information for individuals, families, businesses and schools, visit “Responding to COVID-19” on pa.gov.

The Wolf Administration stresses the role Pennsylvanians play in helping to reduce the spread of COVID-19:

  • Wash your hands with soap and water for at least 20 seconds or use hand sanitizer if soap and water are not available.
  • Cover any coughs or sneezes with your elbow, not your hands.
  • Clean surfaces frequently.
  • Stay home to avoid spreading COVID-19, especially if you are unwell.
  • If you must go out for a life-sustaining reason, please wear a mask.

Updated Coronavirus Links: Press Releases, State Lab Photos, Graphics

All Pennsylvania residents are encouraged to sign up for AlertPA, a text notification system for health, weather, and other important alerts like COVID-19 updates from commonwealth agencies. Residents can sign up online at www.ready.pa.gov/BeInformed/Signup-For-Alerts.

MEDIA CONTACT:  Nate Wardle, Health, 717-787-1783 or ra-dhpressoffice@pa.gov

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This week, we were fortunate enough to have two webinars for RCPA members with attorney Jeffrey Worley from Gibbel Kraybill & Hess LLP law firm in Lancaster, PA. Jason Asbell, also from GKH, joined us for one of the webinars.

You can reach Jeff via email here.

Jeffrey J. Worley, Esq. | Gibbel Kraybill & Hess LLP
2933 Lititz Pike | P.O. Box 5349 | Lancaster, PA 17606
P: 717.291.1700 | F: 717.291.5547 |